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01-Jun-2020 14:41

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Since her parents were religious and conservative, Aspen expected the worst once she told them about her decision.

However, the exact opposite happened – her parents welcomed her decision, and fully supported her interests.

Nowadays, she enjoys a massive recognition from her fans, as well as support from her friends and family in her everyday endeavors.

Knowing the importance of being aesthetic and proportioned when competing on the fitness stage, Aspen dedicates one day to each muscle group.

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She eats six meals per day, with macros consisting of lean meats and egg whites for protein, brown rice and sweet potatoes as a source of quality carbohydrates, and avocado along with almond butter for healthy fats.

This enabled her to fully developed her back, one of her strongest body parts.

Aspen Rae is an adult model, figure competitor, and an internet personality from San Jose, California.

She began her fitness journey in college, having previously spent years running marathons.

The only exception are legs, which she trains twice a week. As for cardio, Aspen likes to focus on her diet instead.

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However, she’ll still do some cardio before a competition if necessary.

on the stage among other bikini competitors – mostly due to her muscular upper body.



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