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Not once in my efforts did anyone totally blow me off. Some people were obviously not in the mood to talk, so I just let it go after my initial question.But most of the time, people were thrilled to be asked something about themselves, their day, their lives.Interestingly, it was the moments when I wanted to talk to someone the least that I experienced the most benefits.I had days when I was feeling down, stressed, anxious, and the last thing I wanted was to plaster a smile on my face and be nice to my cashier or waitress. and it never failed to pull me out of my own head, if only for a short period of time.The experiment: Ask an unscripted question of at least one total stranger every day, and evaluate how the process makes me feel from an emotional, mood, and stress perspective. For the last three months, I’ve kept up with this experiment on a near-daily basis.

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The more you practice, the more natural it will become.I began to ask, “How can I apply these ideas in my everyday life?