Completely free sexual mastery

28-Feb-2020 18:30

Completely free sexual mastery-13

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And until very recently, we were the fattest country in the world. It’s probably no surprise that Greece, Brazil, and Italy are at the top of the list of the most sexually satisfied countries in the world. In a previous article, I started a conversation about sex in America.

When your sexual energy is blocked, then your health will suffer.

There are advanced qigong exercises that are specifically designed for cultivating sexual vitality (more about those below), but you don’t need those.

Even a simple 2 minute daily qigong routine will help tremendously.

And cortisol messes with your sex drive (and your health). Stress management is more important than all the other things on your to-do list. Spending time with other humans can have a dramatic effect on cortisol (see above) and oxytocin (see below).

When you lowering cortisol levels and raise oxytocin levels, your libido (and your overall health) will improve.

In my article about the 12 things that are blocking you from healing, I listed sexual fulfillment as one of the 12. When your sexual energy is blocked you’ll experience all sorts of negative symptoms, from frustration to lack of creativity to low back pain. Blocked sexual energy affects your hormone production. How do we save America from the sexual frustration terrorists?!?

It’s hard, if not impossible, to be full of vitality when your hormones are aren’t working correctly. As we must do with all change, we must start with ourselves. Here are some ways that you can start to heal and balance your own sexual energy.

Men should experience harder erections, a higher sex drive, and greater control over ejaculation.The beauty of this exercise is that it’s invisible, so you can practice it all day long! For men, it should feel almost as if you are retracting the testicles up into the body. This technique is beyond the scope of this article (and beyond the scope of my experience), but in short, it’s involves doing kegels with a jade egg in the vagina.For women, it should feel (or so I’ve been told) that you are drawing a small egg up into the vagina and toward the cervix. Click here to learn more about vaginal kung fu from someone who knows a lot more about it than I do!So rather than the larger circuit that we do in the Small Universe, this circuit is smaller.

I feel like I should reiterate that this is not for beginners.

Whether you are gay, straight, or somewhere in between, whether you are married, single, or somewhere in between — if you live in America, then your sexual energy is probably blocked. In America, just a picture of a woman — not even a topless image, mind you — can make some people squirm with discomfort. And I talked about how we could learn a thing or two about sex from the ancient Taoists.