Dating night workers
Taking about 20 to 35 minutes to improve an individual’s level of alertness, caffeine is an effective method for offsetting fatigue.However, it is important not to overdo caffeinated products, as drinking too much coffee can have its own issues.“They (nurses) have a great deal of autonomy, and because they rely so much on each other, they tend to have a special camaraderie,” says Laukaitus.Bonding with co-workers not only makes the night shift easier to handle but through communication between co-workers can also help increase the likelihood that a shift will run smoothly.Additional tips for making beneficial dietary choices while on the night shift include: Working the night shift can have a detrimental effect on a nurse both physically and mentally if he or she does not effectively monitor their health.The NSF reports shift workers face a higher risk of experiencing insomnia, daytime sleepiness, high blood pressure, diabetes, menstrual irregularities, colds, and weight gain than day shift employees.Once awake, a night nurse often tends to their personal life, and then remains up until it’s time for their next shift.“One factor to take into consideration when working the night shift is it might take some time for your body to adjust to a night shift schedule,” Joy Becker, a nurse from the D.
Becker says that usually only the nurses and patients are present during the night shift, which allows nurses to administer excellent patient care on a more intimate level.
Below you will find 10 survival tips for nurses that work the night shift: “Working at night interrupts your natural sleep pattern,” says Fran Laukaitis, RN, MHA, and Chief Nursing Officer at Methodist Charlton Medical Center in Dallas, TX.
“You have to schedule your sleep.” She suggests nurses take measures to create an environment conducive for sleep by using curtains that darken the room; and disconnecting things that will disrupt sleep, such as the doorbell, phones, and electronics.
The meals and snacks a nurse selects before and during the night shift can have a significant effect on energy, stamina, and performance levels.
It is important to choose the items that provide energy but do not cause sleepiness or a ‘crash-and-burn’ effect later on in the shift.“Coffee was a must for me, or something caffeinated,” Becker said.