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16-Oct-2020 20:59

Strength training will increase growth hormone (GH) as well as testosterone.

Vitamin D isn’t even a vitamin, it’s more of a hormone which regulates over a 1000 physiological functions – especially in the realm of sexual matters.

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Zinc is lost with sweat, so it’s particularly important to get enough of if you train hard at the gym. An increase in cortisol isn’t always bad, it serves an important purpose, but too much is bad.

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This is due to many reasons such as dietary choices, but mainly due to the fact that more fat = more oestrogen and more oestrogen = less testosterone.Zinc is an essential mineral really important for sexual function among men.Men with zinc deficiency have lower testosterone levels, a lower sex drive and a number of other problems.Fasting may help you get more out of less testosterone, basically, this means you get more bang for your buck!

If you're new to a city or just looking for ideas on how to meet more people, check out our city dating guides for singles.Keeping your body fat percentage between 8-12% is going to be great for keeping your natural testosterone levels high. Anything over 20% or under 8% is going to cause problems.

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