If your sweat glands are in overdrive, this is a common area to flood first.
Related: 5 Steps To the Perfect Handshake Wearing loafers without sandals?
That could be a sign of hyperhidrosis, a common condition marked by excessive sweating, according to Lance Brown, M.
D., a surgical and cosmetic dermatologist and clinical assistant professor of dermatology at NYU School of Medicine. Primary focal hyperhidrosis is seen the most, and occurs in generally healthy people—it manifests as excessive sweat in the palms, soles and underarms, where there are higher numbers of sweat glands.
Although you can expect some sweat during a polar marathon, it would be minimal compared to one done in warmer weather, says Dr. Plus, sweating in the cold can make the chill feel even worse, since it will lower your body temp even more.
Related: Everything You Need For Cold Weather Running If your sweating seems excessive, there are treatment options. Brown says the most popular and effective, by far, is Botox—which temporarily blocks the chemical signals from the nerves that stimulate sweat glands. You can also use a prescription antiperspirant that has an aluminum-chloride base, he adds, which can decrease sweating by blocking sweat gland production.
Without those signals, you’ll still sweat a bit, but severe sweating is often significantly reduced. “But this can be somewhat irritating and there has been some controversy over the use of aluminum in products over the years,” says Dr. You may also want to take a look at your diet first.
Spicy food can be a trigger for excess sweat, says Dr.
But what about if the amount you’re sweating doesn’t match the stress of the situation?
So when you’re already sweating to cool down in your feet, adding socks into the equation—raising the warmth level there—could make you extra sweaty.
Related: The 10 Best No-Show Socks For Men This can be anytime, whether you’re sitting at your desk, driving, hanging out with friends at a bar—unless you just worked out immediately beforehand, this at-rest sweating is a red flag Dr. This isn’t just a slight dampness, but as much sweat as you’d have with a hard workout.
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