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Before she passed away in 1994 (from a fire by the way, not old age), she already wrote extensively on the difference between just eating raw food and actually eating in a superior and nourishing way, which she termed Living Foods.Even back then, in the 60’s, 70’s, 80’s and early 90’s, the raw food movement was around. Wigmore observed that many people on a raw food diet, but not a Living Foods diet, had acidic bodies, were deficient in certain important minerals and compounds, had weight and skin problems (like acne) and were certainly toxic.Fill the area where the seed was with the chopped tomatoes.Top with the onion, lemon juice, salt, pepper and crushed red pepper (if using). Snack: Banana Nut Sammies Slice the banana into 6 equal rounded pieces.Which is why I decided I’m taking a 5 day reset, and then I thought, maybe you want to join!So here we go…follow it to a tee, or pick and choose what you want.
I simply create delicious food that happens to be plant based, and here also happens to be raw.But as you elevate the level of health and wellness, the dehydrated food becomes a tiny fraction of the diet. Wigmore said dehydrated food should be used very sparingly, like for special occasions or a little bit here and there. We don’t need all that stuff all the time- keep it simple. My brain is bursting with so much to say but I have to say nighty now.