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Depression sets in indeed only when the gap between who we are and whom we could be becomes so large that we can no longer ignore it.
Thus depression can be a welcome warning if we use it as a wake-up call for some long-due soul searching. According to Frankl the main sources of meaning are: The first is what you could call a life purpose or life goal.
A chapter of Man’s Search for Meaning is dedicated to Logotherapy, the psychotherapy school founded by Viktor Frankl.
Contrary to Freud’s introspection, Logotherapy takes the person of themselves and puts their life in a broader perspective.
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I also found interesting how across all book some of the biggest reliefs from pain came from thoughts and mental images.
It just rang so true with what I’ve seen around me.
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